{"id":134620,"date":"2026-08-17T14:17:42","date_gmt":"2026-08-17T14:17:42","guid":{"rendered":"https:\/\/indogenmed.org\/resource\/lifestyle-changes-improve-erectile-function\/"},"modified":"2026-09-20T02:41:45","modified_gmt":"2026-09-20T02:41:45","slug":"lifestyle-changes-improve-erectile-function","status":"publish","type":"post","link":"https:\/\/indogenmed.org\/zh-hans\/resource\/lifestyle-changes-improve-erectile-function\/","title":{"rendered":"\u81ea\u7136\u6539\u5584\u52c3\u8d77\u529f\u80fd\u7684\u751f\u6d3b\u65b9\u5f0f\uff1a\u8fd0\u52a8\u3001\u996e\u98df\u4e0e\u4f5c\u606f"},"content":{"rendered":"\n<p><a href=\"https:\/\/indogenmed.org\/medicine\/erectile-dysfunction\/\" target=\"_blank\" rel=\"noopener\">\u52c3\u8d77\u529f\u80fd\u969c\u788d<\/a>\u53ef\u4ee5\u8bf4\u662f\u7537\u6027\u6700\u5e38\u89c1\u7684\u5065\u5eb7\u95ee\u9898\u4e4b\u4e00\uff0c\u4f46\u4eba\u4eec\u5e38\u5e38\u53ea\u628a\u5b83\u770b\u4f5c\u5355\u7eaf\u7684\u6027\u95ee\u9898\uff0c\u6216\u8870\u8001\u8fc7\u7a0b\u4e2d\u4e0d\u53ef\u907f\u514d\u7684\u73b0\u8c61\u3002<\/p>\n<p>\u5bf9\u6ccc\u5c3f\u79d1\u548c\u5fc3\u5185\u79d1\u533b\u751f\u6765\u8bf4\uff0c\u52c3\u8d77\u5065\u5eb7\u662f\u53cd\u6620\u7537\u6027\u6574\u4f53\u5fc3\u8840\u7ba1\u4ee3\u8c22\u548c\u8840\u7ba1\u5065\u5eb7\u7684\u6307\u6807\u3002<\/p>\n<p>\u9634\u830e\u52a8\u8109\u975e\u5e38\u7ec6\uff08\u7ea6\u4e3a\u4f9b\u5e94\u5fc3\u810f\u7684\u51a0\u72b6\u52a8\u8109\u7684\u4e09\u5206\u4e4b\u4e00\u7c97\u7ec6\uff09\uff0c\u56e0\u6b64\u5bf9\u8840\u7ba1\u5f39\u6027\u3001\u795e\u7ecf\u51b2\u52a8\u6216\u4ee3\u8c22\u65b9\u9762\u7684\u4efb\u4f55\u7d0a\u4e71\u90fd\u5341\u5206\u654f\u611f\u3002<\/p>\n<p>\u533b\u5b66\u6587\u732e\u5f3a\u8c03\uff0c\u8f7b\u5ea6\u81f3\u4e2d\u5ea6\u7684\u52c3\u8d77\u529f\u80fd\u969c\u788d\u5e38\u5e38\u53ef\u4ee5\u901a\u8fc7\u6539\u53d8\u751f\u6d3b\u65b9\u5f0f\u5f97\u5230\u6539\u5584\uff0c\u751a\u81f3\u6d88\u9664\u3002<\/p>\n<p>PDE5\u6291\u5236\u5242\u7b49\u5904\u65b9\u836f\u80fd\u6682\u65f6\u589e\u52a0\u8840\u6d41\uff0c\u4f46\u5e76\u4e0d\u80fd\u89e3\u51b3\u8840\u7ba1\u50f5\u786c\u3001\u708e\u75c7\u6216\u4ee3\u8c22\u95ee\u9898\uff1b\u800c\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u53ef\u4ee5\u4ece\u6839\u6e90\u4e0a\u6539\u5584\u8840\u6db2\u5faa\u73af\u4e0d\u826f\u3002<\/p>\n<p>\u672c\u6587\u4ecb\u7ecd\u751f\u6d3b\u65b9\u5f0f\u4e0e\u6027\u5065\u5eb7\u4e4b\u95f4\u7684\u751f\u7406\u8054\u7cfb\uff0c\u5e76\u63d0\u4f9b\u6709\u79d1\u5b66\u4f9d\u636e\u7684\u81ea\u7136\u6539\u5584\u52c3\u8d77\u529f\u80fd\u7684\u65b9\u6cd5\u3002<\/p>\n<h2>\u5fc3\u8840\u7ba1\u7684\u8054\u7cfb\uff1a\u4e3a\u4ec0\u4e48\u8840\u7ba1\u5065\u5eb7\u51b3\u5b9a\u52c3\u8d77<br 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href=\"https:\/\/indogenmed.org\/zh-hans\/resource\/kegel-exercises-for-men-routine\/\" target=\"_blank\" rel=\"noopener\">\u7537\u6027\u51ef\u683c\u5c14\u8fd0\u52a8<\/a><\/p>\n<h4>\u7537\u6027\u76c6\u5e95\u808c\u8bad\u7ec3\u5206\u6b65\u65b9\u6848\uff1a<br \/>\n<\/h4>\n<ul>\n<li><strong>\u7b2c1\u6b65<\/strong>\uff1a\u627e\u5230\u808c\u8089\u3002\u5982\u5395\u65f6\u6709\u610f\u8bc6\u5730\u4e2d\u65ad\u6392\u5c3f\u4e00\u79d2\u949f\uff0c\u6216\u6536\u7d27\u618b\u4f4f\u6392\u6c14\u7684\u808c\u8089\u3002\u5411\u4e0a\u3001\u5411\u5185\u6536\u7d27\u7684\u808c\u8089\u5c31\u662f\u76c6\u5e95\u808c\u3002\u4e0d\u8981\u7ecf\u5e38\u4e2d\u65ad\u6392\u5c3f\uff0c\u5426\u5219\u4f1a\u523a\u6fc0\u8180\u80f1\uff1b\u8fd9\u4e2a\u65b9\u6cd5\u53ea\u7528\u4e8e\u627e\u5230\u808c\u8089\u3002<\/li>\n<li><strong>\u7b2c2\u6b65<\/strong>\uff1a\u6536\u7f29\u65b9\u6cd5\u3002\u8212\u9002\u5730\u4ef0\u5367\uff0c\u6216\u7aef\u5750\u5728\u6905\u5b50\u4e0a\u3002\u5411\u4e0a\u3001\u5411\u5185\u6536\u7d27\u76c6\u5e95\u808c\uff0c\u4fdd\u63015\u79d2\u3002\u4fdd\u6301\u6b63\u5e38\u547c\u5438\uff0c\u4e0d\u8981\u6536\u7d27\u81c0\u90e8\u3001\u5927\u817f\u6216\u8179\u90e8\u3002<\/li>\n<li><strong>\u7b2c3\u6b65<\/strong>\uff1a\u5b8c\u5168\u653e\u677e\u3002\u5c06\u808c\u8089\u5b8c\u5168\u653e\u677e5\u79d2\u3002\u6bcf\u6b21\u6536\u7f29\u4e4b\u95f4\u5145\u5206\u653e\u677e\uff0c\u53ef\u907f\u514d\u808c\u8089\u75c9\u631b\u548c\u76c6\u8154\u7d27\u5f20\u3002<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u7b2c4\u6b65<\/strong>\uff1a\u6bcf\u65e5\u7ec4\u6570\u3002\u6bcf\u7ec410\uff5e15\u6b21\uff0c\u6bcf\u59293\u7ec4\u3002\u7ecf\u8fc74\uff5e6\u5468\u808c\u529b\u589e\u5f3a\u540e\uff0c\u5c06\u6bcf\u6b21\u6536\u7f29\u4fdd\u6301\u65f6\u95f4\u5ef6\u957f\u523010\u79d2\u3002<\/li>\n<\/ul>\n<h2>\u996e\u98df\u8c03\u6574\uff1a\u6709\u76ca\u8840\u7ba1\u5065\u5eb7\u7684\u5730\u4e2d\u6d77\u996e\u98df<br \/>\n<\/h2>\n<p>\u996e\u98df\u51b3\u5b9a\u4e86\u8840\u7ba1\u7684\u751f\u5316\u73af\u5883\u3002\u5927\u91cf\u6444\u5165\u8d85\u52a0\u5de5\u98df\u54c1\u3001\u7cbe\u5236\u78b3\u6c34\u5316\u5408\u7269\u548c\u9971\u548c\u8102\u80aa\uff0c\u4f1a\u5f15\u8d77\u5168\u8eab\u708e\u75c7\u3001\u6c27\u5316\u5e94\u6fc0\u548c\u80f0\u5c9b\u7d20\u62b5\u6297\uff0c\u8fd9\u4e9b\u90fd\u4f1a\u6291\u5236\u4e00\u6c27\u5316\u6c2e\u7684\u751f\u6210\u3002<\/p>\n<p>\u4e34\u5e8a\u8bc1\u636e\u8868\u660e\uff0c\u5730\u4e2d\u6d77\u996e\u98df\u662f\u7ef4\u6301\u548c\u6062\u590d\u52c3\u8d77\u80fd\u529b\u7684\u7406\u60f3\u996e\u98df\u6a21\u5f0f\u3002<\/p>\n<p>\u591a\u9879\u957f\u671f\u7814\u7a76\u663e\u793a\uff0c\u91c7\u7528\u5730\u4e2d\u6d77\u996e\u98df\u7684\u4eba\u7fa4\uff0cED\u548c\u4ee3\u8c22\u7efc\u5408\u5f81\u7684\u60a3\u75c5\u7387\u8fdc\u4f4e\u4e8e\u91c7\u7528\u666e\u901a\u897f\u65b9\u996e\u98df\u7684\u4eba\u7fa4\u3002<\/p>\n<h3>\u6709\u76ca\u52c3\u8d77\u7684\u996e\u98df\u6838\u5fc3\uff1a<br \/>\n<\/h3>\n<ul>\n<li><strong>\u7eff\u53f6\u83dc\u548c\u5bcc\u542b\u785d\u9178\u76d0\u7684\u852c\u83dc<\/strong>\uff1a\u83e0\u83dc\u3001\u829d\u9ebb\u83dc\u3001\u7fbd\u8863\u7518\u84dd\u3001\u745e\u58eb\u751c\u83dc\u548c\u751c\u83dc\u6839\u542b\u6709\u5927\u91cf\u81b3\u98df\u65e0\u673a\u785d\u9178\u76d0\uff0c\u8fdb\u98df\u540e\u4f1a\u88ab\u53e3\u8154\u548c\u80a0\u9053\u7ec6\u83cc\u8f6c\u5316\u4e3a\u4e00\u6c27\u5316\u6c2e\uff0c\u4fc3\u8fdb\u8840\u7ba1\u6269\u5f20\u548c\u5f39\u6027\u3002<\/li>\n<li><strong>\u6d46\u679c\u4e0e\u7c7b\u9ec4\u916e<\/strong>\uff1a\u84dd\u8393\u3001\u9ed1\u8393\u3001\u6a31\u6843\u548c\u7ea2\u8461\u8404\u5bcc\u542b\u7c7b\u9ec4\u916e\u548c\u82b1\u9752\u7d20\uff0c\u53ef\u4fdd\u62a4\u8840\u7ba1\u514d\u53d7\u81ea\u7531\u57fa\u7684\u6c27\u5316\u635f\u4f24\u3002<\/li>\n<li><strong>\u5065\u5eb7\u8102\u80aa<\/strong>\uff1a\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u3001\u725b\u6cb9\u679c\u3001\u6838\u6843\u3001\u5947\u4e9a\u7c7d\u4ee5\u53ca\u91ce\u751f\u4e09\u6587\u9c7c\u3001\u9cad\u9c7c\u3001\u6c99\u4e01\u9c7c\u7b49\u5bcc\u542b\u8102\u80aa\u7684\u9c7c\u7c7b\uff0c\u542b\u6709\u5305\u62ec\u5fc5\u9700omega-3\u8102\u80aa\u9178\u5728\u5185\u7684\u5065\u5eb7\u8102\u80aa\u3002Omega-3\u53ef\u51cf\u8f7b\u8840\u7ba1\u708e\u75c7\uff0c\u6539\u5584\u8840\u8102\u3002<\/li>\n<li><strong>\u8c46\u7c7b\u548c\u5168\u8c37\u7269<\/strong>\uff1a\u6241\u8c46\u3001\u9e70\u5634\u8c46\u3001\u9ed1\u8c46\u3001\u85dc\u9ea6\u548c\u71d5\u9ea6\u7b49\u542b\u6709\u4f18\u8d28\u78b3\u6c34\u5316\u5408\u7269\u548c\u53ef\u6eb6\u6027\u7ea4\u7ef4\uff0c\u53ef\u907f\u514d\u9910\u540e\u80f0\u5c9b\u7d20\u6025\u5267\u5347\u9ad8\u635f\u5bb3\u5185\u76ae\u529f\u80fd\u3002<\/li>\n<li><strong>\u5fae\u91cf\u8425\u517b\u7d20\uff08\u950c\u548c\u9541\uff09<\/strong>\uff1a\u7261\u86ce\u3001\u5357\u74dc\u5b50\u3001\u7626\u8089\u548c\u8c46\u7c7b\u542b\u6709\u950c\uff0c\u950c\u5bf9\u777e\u916e\u7684\u751f\u6210\u5f88\u91cd\u8981\u3002\u575a\u679c\u548c\u6df1\u7eff\u8272\u852c\u83dc\u4e2d\u5bcc\u542b\u7684\u9541\uff0c\u6709\u52a9\u4e8e\u8840\u7ba1\u5e73\u6ed1\u808c\u653e\u677e\u3002<\/li>\n<\/ul>\n<h3>\u5e94\u51cf\u5c11\u6216\u907f\u514d\u7684\u98df\u7269\uff1a<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u7cbe\u5236\u7cd6\u548c\u542b\u7cd6\u996e\u6599<\/strong>\uff1a\u8fc7\u91cf\u6444\u5165\u7cd6\u4f1a\u5bfc\u81f4\u80f0\u5c9b\u7d20\u62b5\u6297\u548c\u7cd6\u5316\u2014\u2014\u7cd6\u5206\u5b50\u4e0e\u8840\u7ba1\u58c1\u86cb\u767d\u8d28\u7ed3\u5408\uff0c\u4f7f\u8840\u7ba1\u53d8\u786c\u3002<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u5de5\u4e1a\u53cd\u5f0f\u8102\u80aa\u548c\u6cb9\u70b8\u98df\u54c1<\/strong>\uff1a\u52a0\u91cd\u5168\u8eab\u52a8\u8109\u708e\u75c7\uff0c\u5347\u9ad8\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff08LDL\uff09\u80c6\u56fa\u9187\uff0c\u52a0\u901f\u6591\u5757\u5f62\u6210\u3002<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u76d0\u6444\u5165\u8fc7\u591a<\/strong>\uff1a\u8fc7\u91cf\u98df\u76d0\u4f1a\u5bfc\u81f4\u6c34\u94a0\u6f74\u7559\u548c\u9ad8\u8840\u538b\uff0c\u4f7f\u9634\u830e\u7ec6\u5c0f\u7684\u6bdb\u7ec6\u8840\u7ba1\u957f\u671f\u627f\u53d7\u538b\u529b\u3002<\/li>\n<\/ul>\n<h2> \u6212\u70df\uff1a\u4fee\u590d\u5fae\u8840\u7ba1\u635f\u4f24<\/h2>\n<p>\u5438\u9999\u70df\u3001\u96ea\u8304\u548c\u542b\u5c3c\u53e4\u4e01\u7684\u7535\u5b50\u70df\uff0c\u662f\u5bf9\u52c3\u8d77\u5065\u5eb7\u5371\u5bb3\u6700\u5927\u7684\u4e60\u60ef\u4e4b\u4e00\u3002\u6ccc\u5c3f\u79d1\u7814\u7a76\u8868\u660e\uff0c\u5438\u70df\u7537\u6027\u53d1\u751f\u52c3\u8d77\u529f\u80fd\u969c\u788d\u7684\u53ef\u80fd\u6027\u662f\u4e0d\u5438\u70df\u8005\u7684\u4e24\u500d\u3002<\/p>\n<h3>\u5c3c\u53e4\u4e01\u9020\u6210\u7684\u751f\u7269\u5b66\u635f\u4f24\uff1a<\/h3>\n<ul>\n<li><strong>\u7acb\u5373\u5f15\u8d77\u8840\u7ba1\u6536\u7f29<\/strong>\uff1a\u5c3c\u53e4\u4e01\u662f\u5f3a\u70c8\u7684\u5316\u5b66\u6027\u8840\u7ba1\u6536\u7f29\u5242\u3002\u5438\u5165\u540e\u6570\u79d2\u5185\uff0c\u5b83\u5c31\u4f1a\u523a\u6fc0\u4ea4\u611f\u795e\u7ecf\u7cfb\u7edf\u91ca\u653e\u5e94\u6fc0\u6fc0\u7d20\uff0c\u4f7f\u5916\u5468\u5c0f\u8840\u7ba1\u6536\u7f29\uff0c\u9650\u5236\u6d41\u5411\u9634\u830e\u7684\u8840\u6db2\u3002<\/li>\n<li><strong>\u5feb\u901f\u5f62\u6210\u52a8\u8109\u7ca5\u6837\u786c\u5316\u6591\u5757<\/strong>\uff1a\u70df\u8349\u70df\u96fe\u4e2d\u7684\u5316\u5b66\u7269\u8d28\u5bf9\u8840\u7ba1\u5185\u58c1\u9020\u6210\u4e25\u91cd\u7684\u6c27\u5316\u5e94\u6fc0\uff0c\u5bfc\u81f4\u9634\u90e8\u5185\u52a8\u8109\u548c\u6d77\u7ef5\u4f53\u52a8\u8109\u5f62\u6210\u7ea4\u7ef4\u5316\u548c\u9499\u5316\u6591\u5757\u3002<\/li>\n<li><strong>\u4e00\u6c27\u5316\u6c2e\u4fe1\u53f7\u51cf\u5f31<\/strong>\uff1a\u5438\u70df\u4f1a\u635f\u5bb3\u5185\u76ae\u578b\u4e00\u6c27\u5316\u6c2e\u5408\u9176\u7684\u529f\u80fd\u3002<\/li>\n<\/ul>\n<h3>\u5438\u70df\u76f8\u5173\u7684ED\u5f80\u5f80\u53ef\u4ee5\u9006\u8f6c\uff1a<br \/>\n<\/h3>\n<p>\u4ee4\u4eba\u9f13\u821e\u7684\u662f\uff0c\u505c\u7528\u5c3c\u53e4\u4e01\u540e\u6570\u5c0f\u65f6\u5185\uff0c\u5fae\u5faa\u73af\u5c31\u5f00\u59cb\u4fee\u590d\uff1a<\/p>\n<ul>\n<li>24\uff5e48\u5c0f\u65f6\uff1a\u4e00\u6c27\u5316\u78b3\u4ece\u8840\u6db2\u4e2d\u6392\u51fa\uff0c\u8eab\u4f53\u7684\u643a\u6c27\u80fd\u529b\u63d0\u9ad8\uff0c\u9759\u606f\u65f6\u7684\u8840\u7ba1\u5f20\u529b\u5f00\u59cb\u6062\u590d\u6b63\u5e38\u3002<\/li>\n<li>4\uff5e12\u5468\uff1a\u5185\u76ae\u654f\u611f\u6027\u63d0\u9ad8\uff0c\u5168\u8eab\u5faa\u73af\u589e\u5f3a\u3002<\/li>\n<li>\u957f\u671f\uff1a\u6ccc\u5c3f\u79d1\u7814\u7a76\u663e\u793a\uff0c\u6212\u70df\u53ef\u660e\u663e\u6539\u5584\u6027\u529f\u80fd\uff0c\u5c24\u5176\u662f\u6ca1\u6709\u8840\u7ba1\u9499\u5316\u95ee\u9898\u7684\u4e2d\u9752\u5e74\u7537\u6027\u3002<\/li>\n<\/ul>\n<p>\u5982\u679c\u60a8\u6b63\u5728\u4f7f\u7528\u70df\u8349\u6216\u5c3c\u53e4\u4e01\u4ea7\u54c1\uff0c\u4e0e\u533b\u751f\u8ba8\u8bba\u6212\u70df\u6cbb\u7597\u3001\u5c3c\u53e4\u4e01\u6212\u65ad\u6cbb\u7597\u548c\u884c\u4e3a\u5e72\u9884\uff0c\u5c06\u662f\u60a8\u80fd\u91c7\u53d6\u7684\u6700\u91cd\u8981\u7684\u884c\u52a8\u4e4b\u4e00\u3002<\/p>\n<h2>\u5145\u8db3\u7761\u7720\u3001\u538b\u529b\u7ba1\u7406\u4e0e\u6fc0\u7d20\u5e73\u8861<br \/>\n<\/h2>\n<p>\u5982\u679c\u8bf4\u8fd0\u52a8\u548c\u8425\u517b\u662f\u8840\u7ba1\u5065\u5eb7\u7684\u57fa\u7840\uff0c\u90a3\u4e48\u5927\u8111\u542f\u52a8\u6027\u53cd\u5e94\u7684\u80fd\u529b\u5219\u7531\u795e\u7ecf\u548c\u6fc0\u7d20\u8c03\u8282\u63a7\u5236\u3002<\/p>\n<p>\u5931\u7720\u548c\u6162\u6027\u538b\u529b\u662f\u7ee7\u53d1\u6027\u52c3\u8d77\u529f\u80fd\u969c\u788d\u5e38\u89c1\u5374\u5bb9\u6613\u88ab\u5ffd\u89c6\u7684\u539f\u56e0\u3002<\/p>\n<h3>\u6df1\u5ea6\u7761\u7720\u4e0e\u777e\u916e\u7684\u81ea\u7136\u5206\u6ccc<br \/>\n<\/h3>\n<p>\u777e\u916e\u662f\u4e3b\u8981\u7684\u7537\u6027\u6fc0\u7d20\uff0c\u80fd\u7ef4\u6301\u6027\u6b32\uff0c\u8c03\u8282\u9634\u830e\u7ec4\u7ec7\u4e2d\u4e00\u6c27\u5316\u6c2e\u5408\u9176\u7684\u542b\u91cf\uff0c\u5e76\u4fdd\u6301\u52c3\u8d77\u7ec4\u7ec7\u7684\u5f39\u6027\u3002<\/p>\n<p>\u4e0e\u5927\u591a\u6570\u5176\u4ed6\u6fc0\u7d20\u4e0d\u540c\uff0c\u777e\u916e\u4e3b\u8981\u5728\u6df1\u5ea6\u6162\u6ce2\u7761\u7720\u548c\u5feb\u901f\u773c\u52a8\u7761\u7720\u671f\u95f4\u5206\u6ccc\u3002\u8fd9\u4e9b\u7761\u7720\u9636\u6bb5\u4e00\u65e6\u88ab\u6253\u65ad\uff0c\u777e\u916e\u5206\u6ccc\u5c31\u4f1a\u660e\u663e\u51cf\u5c11\uff1a<\/p>\n<ul>\n<li>\u7814\u7a76\u53d1\u73b0\uff0c\u5065\u5eb7\u7537\u6027\u8fde\u7eed7\u5929\u6bcf\u665a\u53ea\u77615\u5c0f\u65f6\uff0c\u767d\u5929\u777e\u916e\u6c34\u5e73\u4f1a\u4e0b\u964d10%\uff5e15%\u3002<\/li>\n<li>\u963b\u585e\u6027\u7761\u7720\u547c\u5438\u6682\u505c\uff08OSA\uff09\uff1aOSA\u60a3\u8005\u591c\u95f4\u53cd\u590d\u51fa\u73b0\u8840\u6c27\u4e0b\u964d\uff08\u7f3a\u6c27\uff09\u548c\u7761\u7720\u4e2d\u7684\u5fae\u89c9\u9192\u3002\u4e25\u91cd\u7684\u7761\u7720\u969c\u788d\u4f1a\u5f15\u8d77\u708e\u75c7\u548c\u6fc0\u7d20\u7d0a\u4e71\uff0c\u662f\u52c3\u8d77\u529f\u80fd\u969c\u788d\u7684\u91cd\u8981\u539f\u56e0\u3002\u4f7f\u7528CPAP\u6cbb\u7597OSA\u53ef\u660e\u663e\u6539\u5584\u52c3\u8d77\u786c\u5ea6\u3002<\/li>\n<\/ul>\n<p>\u5b9e\u7528\u7761\u7720\u5efa\u8bae\uff1a<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u6bcf\u665a\u4fdd\u8bc17\uff5e9\u5c0f\u65f6\u8fde\u7eed\u3001\u9ad8\u8d28\u91cf\u7684\u7761\u7720\u3002<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u4fdd\u6301\u89c4\u5f8b\u4f5c\u606f\uff0c\u6bcf\u5929\uff08\u5305\u62ec\u5468\u672b\uff09\u540c\u4e00\u65f6\u95f4\u8d77\u5e8a\u548c\u7761\u89c9\u3002<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u5367\u5ba4\u4fdd\u6301\u9ed1\u6697\u3001\u5b89\u9759\u3001\u51c9\u723d\uff0818\uff5e20\u00b0C\uff09\u3002<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u7761\u524d60\u5206\u949f\u505c\u6b62\u4f7f\u7528\u7535\u5b50\u5c4f\u5e55\uff0c\u907f\u514d\u84dd\u5149\uff0c\u4ee5\u4fc3\u8fdb\u892a\u9ed1\u7d20\u7684\u81ea\u7136\u5206\u6ccc\u3002<\/li>\n<\/ul>\n<h3>\u6162\u6027\u538b\u529b\u4e0e\u76ae\u8d28\u9187\u2014\u80be\u4e0a\u817a\u7d20\u9677\u9631<br \/>\n<\/h3>\n<p>\u4eba\u4f53\u81ea\u4e3b\u795e\u7ecf\u7cfb\u7edf\u4e3b\u8981\u5206\u4e3a\u4e24\u90e8\u5206\uff1a<\/p>\n<ol>\n<li aria-level=\"1\"><strong>\u526f\u4ea4\u611f\u795e\u7ecf\u7cfb\u7edf\uff08\u201c\u4f11\u606f\u4e0e\u6d88\u5316\u201d\u72b6\u6001\uff09<\/strong>\uff1a\u8d1f\u8d23\u6d88\u5316\u3001\u6062\u590d\u3001\u653e\u677e\u548c\u6027\u5174\u594b\u3002\u53ea\u6709\u526f\u4ea4\u611f\u795e\u7ecf\u5904\u4e8e\u6d3b\u8dc3\u72b6\u6001\uff0c\u624d\u80fd\u5728\u751f\u7406\u4e0a\u4ea7\u751f\u52c3\u8d77\u3002<\/li>\n<li aria-level=\"1\"><strong>\u4ea4\u611f\u795e\u7ecf\u7cfb\u7edf\uff08\u201c\u6218\u6597\u6216\u9003\u8dd1\u201d\u72b6\u6001\uff09<\/strong>\uff1a\u5728\u538b\u529b\u3001\u6050\u60e7\u6216\u8eab\u4f53\u5371\u9669\u65f6\u88ab\u6fc0\u6d3b\u3002<\/li>\n<\/ol>\n<p>\u5f53\u7537\u6027\u957f\u671f\u627f\u53d7\u5de5\u4f5c\u538b\u529b\u3001\u7ecf\u6d4e\u7126\u8651\u6216\u611f\u60c5\u56f0\u6270\u65f6\uff0c\u8eab\u4f53\u4f1a\u4e00\u76f4\u5904\u4e8e\u4ea4\u611f\u795e\u7ecf\u5174\u594b\u72b6\u6001\u3002\u80be\u4e0a\u817a\u6301\u7eed\u5206\u6ccc\u76ae\u8d28\u9187\u548c\u80be\u4e0a\u817a\u7d20\u3002\u80be\u4e0a\u817a\u7d20\u76f4\u63a5\u6536\u7f29\u5916\u5468\u8840\u7ba1\uff0c\u628a\u8840\u6db2\u4ece\u751f\u6b96\u5668\u5b98\u5f15\u5411\u5927\u7684\u9aa8\u9abc\u808c\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u957f\u671f\u8f83\u9ad8\u7684\u7126\u8651\u6c34\u5e73\u4f1a\u5f62\u6210\u8868\u73b0\u7126\u8651\u7684\u6076\u6027\u5faa\u73af\uff1a\u7537\u6027\u62c5\u5fc3\u81ea\u5df1\u7684\u6027\u8868\u73b0\uff0c\u5f15\u53d1\u80be\u4e0a\u817a\u7d20\u6fc0\u589e\uff0c\u52c3\u8d77\u968f\u5373\u6d88\u5931\uff0c\u53c8\u52a0\u91cd\u4e86\u4e0b\u4e00\u6b21\u7684\u62c5\u5fe7\u3002<\/p>\n<p>\u6709\u6548\u7684\u51cf\u538b\u65b9\u6cd5\uff1a<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u6bcf\u5929\u8fdb\u884c\u65b9\u5757\u547c\u5438<\/strong>\uff1a\u7f13\u6162\u5438\u6c144\u79d2\uff0c\u5c4f\u6c144\u79d2\uff0c\u547c\u6c144\u79d2\uff0c\u518d\u5c4f\u6c144\u79d2\u3002\u7ec3\u4e605\uff5e10\u5206\u949f\uff0c\u6709\u52a9\u4e8e\u628a\u81ea\u4e3b\u795e\u7ecf\u4ece\u4ea4\u611f\u6a21\u5f0f\u5207\u6362\u5230\u526f\u4ea4\u611f\u6a21\u5f0f\u3002<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u6b63\u5ff5\u51a5\u60f3\u548c\u745c\u4f3d<\/strong>\uff1a\u964d\u4f4e\u9759\u606f\u5fc3\u7387\u548c\u57fa\u7840\u76ae\u8d28\u9187\u6c34\u5e73\uff0c\u63d0\u9ad8\u8eab\u4f53\u89c9\u5bdf\u3002<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u5766\u8bda\u6c9f\u901a<\/strong>\uff1a\u4e0e\u4f34\u4fa3\u5766\u8bda\u4ea4\u6d41\u8868\u73b0\u65b9\u9762\u7684\u62c5\u5fe7\uff0c\u6216\u5bfb\u6c42\u6301\u8bc1\u6027\u6cbb\u7597\u5e08\u7684\u5e2e\u52a9\uff0c\u53ef\u4ee5\u5316\u89e3\u7ef4\u6301\u8868\u73b0\u7126\u8651\u578bED\u7684\u5fc3\u7406\u538b\u529b\u3002<\/li>\n<\/ul>\n<h2>\u996e\u9152\u4e0e\u7269\u8d28\u4f7f\u7528<br \/>\n<\/h2>\n<p>\u9152\u7cbe\u5bf9\u6027\u529f\u80fd\u7684\u5f71\u54cd\u65e9\u5df2\u4e3a\u4eba\u6240\u77e5\u3002\u5c11\u91cf\u996e\u9152\uff08\u5982\u4e00\u676f\u8461\u8404\u9152\uff09\u53ef\u80fd\u77ed\u65f6\u95f4\u5185\u964d\u4f4e\u62d8\u8c28\u611f\uff0c\u4f46\u996e\u9152\u8fc7\u91cf\u6216\u957f\u671f\u9157\u9152\u4f1a\u901a\u8fc7\u591a\u79cd\u9014\u5f84\u59a8\u788d\u52c3\u8d77\u3002<\/p>\n<h3>\u5927\u91cf\u996e\u9152\u7684\u6025\u6027\u5f71\u54cd<br \/>\n<\/h3>\n<p>\u9152\u7cbe\u662f\u4f5c\u7528\u6700\u5f3a\u7684\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u6291\u5236\u5242\u4e4b\u4e00\u3002\u5b83\u4f1a\u5f71\u54cd\u5927\u8111\u7684\u4fe1\u53f7\u4f20\u9012\u3001\u53cd\u5c04\uff0c\u4ee5\u53ca\u5927\u8111\u4e0e\u9634\u830e\u795e\u7ecf\u4e4b\u95f4\u7684\u6c9f\u901a\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u9152\u7cbe\u6709\u5229\u5c3f\u4f5c\u7528\uff0c\u4f1a\u5bfc\u81f4\u8131\u6c34\uff0c\u4f7f\u603b\u8840\u5bb9\u91cf\u51cf\u5c11\uff0c\u5e76\u5e72\u6270\u8840\u7ba1\u5e73\u6ed1\u808c\u7684\u534f\u8c03\u3002<\/p>\n<h3>\u957f\u671f\u9157\u9152\u7684\u540e\u679c<br \/>\n<\/h3>\n<p>\u6fc0\u7d20\u5931\u8861\uff1a\u8fc7\u91cf\u996e\u9152\u4f1a\u52a0\u91cd\u809d\u810f\u8d1f\u62c5\uff0c\u524a\u5f31\u5176\u5904\u7406\u4f53\u5185\u96cc\u6fc0\u7d20\u7684\u80fd\u529b\uff0c\u5bfc\u81f4\u96cc\u6fc0\u7d20\u5347\u9ad8\u3001\u777e\u916e\u751f\u6210\u51cf\u5c11\u548c\u777e\u4e38\u840e\u7f29\u3002<\/p>\n<ul>\n<li>\u5468\u56f4\u795e\u7ecf\u75c5\u53d8\uff1a\u957f\u671f\u9157\u9152\u53ef\u80fd\u635f\u4f24\u5468\u56f4\u795e\u7ecf\u7ea4\u7ef4\uff0c\u5bfc\u81f4\u76c6\u8154\u533a\u57df\u6c38\u4e45\u6027\u611f\u89c9\u548c\u795e\u7ecf\u529f\u80fd\u4e27\u5931\u3002<\/li>\n<li>\u809d\u810f\u75be\u75c5\u548c\u8840\u7ba1\u7cfb\u7edf\u529f\u80fd\u969c\u788d\uff1a\u6162\u6027\u809d\u75c5\u4f1a\u5f15\u8d77\u51dd\u8840\u3001\u8102\u8d28\u4ee3\u8c22\u548c\u8840\u7ba1\u8c03\u8282\u65b9\u9762\u7684\u95ee\u9898\u3002<\/li>\n<\/ul>\n<p>\u6709\u76ca\u6027\u5065\u5eb7\u548c\u6574\u4f53\u5065\u5eb7\u7684\u5efa\u8bae\uff1a<\/p>\n<ul>\n<li>\u5c06\u996e\u9152\u63a7\u5236\u5728\u9002\u5ea6\u6c34\u5e73\uff0c\u5373\u6bcf\u5929\u4e0d\u8d85\u8fc7\u4e00\u5230\u4e24\u676f\u3002<\/li>\n<li>\u4e0d\u8981\u501f\u9152\u7f13\u89e3\u6027\u7126\u8651\uff0c\u56e0\u4e3a\u9152\u7cbe\u4f1a\u524a\u5f31\u751f\u7406\u6027\u52c3\u8d77\u3002<\/li>\n<\/ul>\n<h2>\u603b\u7ed3\u5bf9\u6bd4\uff1a\u751f\u6d3b\u65b9\u5f0f\u5e72\u9884\u53ca\u5176\u4e34\u5e8a\u6548\u679c<br \/>\n<\/h2>\n<p>\u4e0b\u8868\u5217\u51fa\u4e86\u4e3b\u8981\u7684\u81ea\u7136\u5e72\u9884\u63aa\u65bd\u3001\u5176\u751f\u7269\u5b66\u673a\u5236\uff0c\u4ee5\u53ca\u51fa\u73b0\u660e\u663e\u4e34\u5e8a\u6539\u5584\u7684\u5b9e\u9645\u65f6\u95f4\uff1a<\/p>\n<table style=\"height: 536px;\" width=\"1269\">\n<tbody>\n<tr>\n<td>\n<p>\u751f\u6d3b\u65b9\u5f0f\u8c03\u6574<\/p>\n<\/td>\n<td>\n<p>\u4e3b\u8981\u751f\u7406\u76ee\u6807<\/p>\n<\/td>\n<td>\n<p>\u5173\u952e\u751f\u7269\u5b66\u673a\u5236<\/p>\n<\/td>\n<td>\n<p>\u901a\u5e38\u89c1\u6548\u65f6\u95f4<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>\u4e2d\u7b49\u5f3a\u5ea6\u6709\u6c27\u8fd0\u52a8<\/p>\n<\/td>\n<td>\n<p>\u5168\u8eab\u52a8\u8109\u548c\u5fc3\u810f<\/p>\n<\/td>\n<td>\n<p>\u589e\u52a0\u4e00\u6c27\u5316\u6c2e\u751f\u6210\uff0c\u6539\u5584\u52a8\u8109\u50f5\u786c<\/p>\n<\/td>\n<td>\n<p>4\uff5e12\u5468<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>\u76c6\u5e95\u808c\u51ef\u683c\u5c14\u8bad\u7ec3<\/p>\n<\/td>\n<td>\n<p>\u7403\u6d77\u7ef5\u4f53\u808c<\/p>\n<\/td>\n<td>\n<p>\u589e\u5f3a\u76c6\u5e95\u808c\uff0c\u9632\u6b62\u9759\u8109\u6f0f<\/p>\n<\/td>\n<td>\n<p>8\uff5e12\u5468<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>\u5730\u4e2d\u6d77\u996e\u98df<\/p>\n<\/td>\n<td>\n<p>\u8840\u7ba1\u5185\u76ae\u548c\u8840\u8102<\/p>\n<\/td>\n<td>\n<p>\u51cf\u5c11\u52a8\u8109\u6591\u5757\uff0c\u964d\u4f4e\u6c27\u5316\u5e94\u6fc0\uff0c\u63d0\u4f9b\u81b3\u98df\u785d\u9178\u76d0<\/p>\n<\/td>\n<td>\n<p>8\uff5e16\u5468<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>\u6212\u70df\u3001\u6212\u5c3c\u53e4\u4e01<\/p>\n<\/td>\n<td>\n<p>\u5fae\u8840\u7ba1\u548c\u6bdb\u7ec6\u8840\u7ba1<\/p>\n<\/td>\n<td>\n<p>\u6d88\u9664\u5316\u5b66\u6027\u8840\u7ba1\u6536\u7f29\uff0c\u4fee\u590d\u8840\u7ba1\u5185\u58c1<\/p>\n<\/td>\n<td>\n<p>2\uff5e8\u5468<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>\u6539\u5584\u7761\u7720\u8d28\u91cf<\/p>\n<\/td>\n<td>\n<p>\u5185\u5206\u6ccc\u548c\u795e\u7ecf\u7cfb\u7edf<\/p>\n<\/td>\n<td>\n<p>\u4f7f\u767d\u5929\u777e\u916e\u5408\u6210\u6062\u590d\u6b63\u5e38\uff0c\u7f13\u89e3\u5927\u8111\u75b2\u52b3<\/p>\n<\/td>\n<td>\n<p>2\uff5e4\u5468<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>\u51cf\u8f7b\u538b\u529b\u548c\u7126\u8651<\/p>\n<\/td>\n<td>\n<p>\u526f\u4ea4\u611f\u795e\u7ecf\u7cfb\u7edf<\/p>\n<\/td>\n<td>\n<p>\u964d\u4f4e\u80be\u4e0a\u817a\u7d20\u548c\u76ae\u8d28\u9187\uff0c\u6253\u7834\u8868\u73b0\u7126\u8651<\/p>\n<\/td>\n<td>\n<p>2\uff5e6\u5468<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u751f\u6d3b\u65b9\u5f0f\u8c03\u6574\u4f55\u65f6\u9700\u8981\u533b\u7597\u652f\u6301<br \/>\n<\/h2>\n<p>\u81ea\u7136\u7684\u751f\u6d3b\u65b9\u5f0f\u5e72\u9884\u662f\u7ef4\u62a4\u6574\u4f53\u5065\u5eb7\u7684\u6709\u529b\u57fa\u7840\uff0c\u4f46\u5fc5\u987b\u8ba4\u8bc6\u5230\uff0c\u6709\u65f6\u4ec5\u9760\u751f\u6d3b\u65b9\u5f0f\u8c03\u6574\u53ef\u80fd\u4e0d\u591f\uff0c\u9700\u8981\u533b\u7597\u652f\u6301\u3002<\/p>\n<p>\u52c3\u8d77\u529f\u80fd\u969c\u788d\u6709\u65f6\u6e90\u4e8e\u9700\u8981\u533b\u5b66\u8bc4\u4f30\u7684\u4e25\u91cd\u5668\u8d28\u6027\u6216\u7ed3\u6784\u6027\u95ee\u9898\uff1a<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u665a\u671f\u52a8\u8109\u7ca5\u6837\u786c\u5316<\/strong>\uff1a\u76c6\u8154\u6216\u51a0\u72b6\u52a8\u8109\u4e25\u91cd\u7684\u9499\u5316\u6027\u963b\u585e\u3002<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u672f\u540e\u795e\u7ecf\u635f\u4f24<\/strong>\uff1a\u6839\u6cbb\u6027\u524d\u5217\u817a\u5207\u9664\u672f\u3001\u8180\u80f1\u624b\u672f\u6216\u76c6\u8154\u653e\u7597\u540e\u7684\u635f\u4f24\u3002<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u4e25\u91cd\u5185\u5206\u6ccc\u75be\u75c5<\/strong>\uff1a\u4e25\u91cd\u6027\u817a\u529f\u80fd\u51cf\u9000\uff08\u777e\u916e\u6781\u4f4e\uff09\u3001\u7532\u72b6\u817a\u529f\u80fd\u5f02\u5e38\u6216\u9ad8\u6ccc\u4e73\u7d20\u8840\u75c7\u3002<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u795e\u7ecf\u7cfb\u7edf\u75be\u75c5<\/strong>\uff1a\u591a\u53d1\u6027\u786c\u5316\u3001\u5e15\u91d1\u68ee\u75c5\u6216\u4e25\u91cd\u7684\u7cd6\u5c3f\u75c5\u795e\u7ecf\u75c5\u53d8\u3002<\/li>\n<\/ul>\n<h3>\u534f\u540c\u6cbb\u7597<br \/>\n<\/h3>\n<p>\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u4e0e\u836f\u7269\u6cbb\u7597\u5e76\u4e0d\u77db\u76fe\uff0c\u4e24\u8005\u5e94\u76f8\u8f85\u76f8\u6210\u3002\u5065\u5eb7\u7684\u4e60\u60ef\u80fd\u6539\u5584\u60a3\u8005\u7684\u57fa\u7840\u72b6\u6001\uff0c\u4f7fPDE5\u6291\u5236\u5242\uff08<a href=\"https:\/\/indogenmed.org\/zh-hans\/molecule\/sildenafil-citrate\/\" target=\"_blank\" rel=\"noopener\">\u897f\u5730\u90a3\u975e<\/a>\u6216<a href=\"https:\/\/indogenmed.org\/zh-hans\/molecule\/tadalafil\/\" target=\"_blank\" rel=\"noopener\">\u4ed6\u8fbe\u62c9\u975e<\/a>\uff09\u5728\u8f83\u4f4e\u5242\u91cf\u4e0b\u4e5f\u80fd\u66f4\u6709\u6548\uff0c\u526f\u4f5c\u7528\u66f4\u5c11\u3002<\/p>\n<h3>\u4f55\u65f6\u5e94\u7acb\u5373\u5c31\u533b\uff1a<br \/>\n<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u7a81\u7136\u51fa\u73b0\u539f\u56e0\u4e0d\u660e\u7684\u52c3\u8d77\u529f\u80fd\u969c\u788d\uff0c\u5c24\u5176\u662f\u4ee5\u524d\u6ca1\u6709\u6027\u5065\u5eb7\u95ee\u9898\u7684\u5e74\u8f7b\u7537\u6027\u3002<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u52c3\u8d77\u56f0\u96be\u540c\u65f6\u4f34\u6709\u80f8\u75db\u3001\u547c\u5438\u6025\u4fc3\u3001\u5fc3\u60b8\u6216\u8fd0\u52a8\u8010\u91cf\u4e0b\u964d\uff08\u53ef\u80fd\u63d0\u793a\u5b58\u5728\u51a0\u5fc3\u75c5\uff09\u3002<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u8179\u80a1\u6c9f\u3001\u817f\u90e8\u6216\u4e0b\u80cc\u90e8\u51fa\u73b0\u9ebb\u6728\u6216\u523a\u75db\u3002<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u52c3\u8d77\u65f6\u51fa\u73b0\u9634\u830e\u5f2f\u66f2\u3001\u5267\u70c8\u75bc\u75db\u6216\u53ef\u89e6\u53ca\u7684\u7622\u75d5\u7ec4\u7ec7\uff08\u53ef\u80fd\u63d0\u793a\u4f69\u7f57\u5c3c\u6c0f\u75c5\uff09\u3002<\/li>\n<\/ul>\n<h2>\u7ed3\u8bba\uff1a\u81ea\u7136\u6539\u5584\u7684\u6bcf\u65e55\u70b9\u884c\u52a8\u8ba1\u5212<\/h2>\n<p>\u6062\u590d\u548c\u4fdd\u6301\u826f\u597d\u7684\u52c3\u8d77\u5065\u5eb7\uff0c\u9700\u8981\u6bcf\u5929\u575a\u6301\u4e00\u4e9b\u6709\u52a9\u4e8e\u6539\u5584\u5fc3\u8840\u7ba1\u3001\u5185\u5206\u6ccc\u548c\u795e\u7ecf\u7cfb\u7edf\u529f\u80fd\u7684\u4e60\u60ef\u3002<\/p>\n<p>\u4ee5\u4e0b\u4e94\u4e2a\u6b65\u9aa4\u53ef\u5e2e\u52a9\u60a8\u5efa\u7acb\u6bcf\u65e5\u4e60\u60ef\uff1a<\/p>\n<ul>\n<li><strong>\u6bcf\u5929\u8fd0\u52a8<\/strong>\uff1a\u6b65\u884c\u3001\u6162\u8dd1\u3001\u9a91\u8f66\u6216\u6e38\u6cf330\u5206\u949f\uff0c\u5e76\u505a\u4e09\u7ec4\u76c6\u5e95\u808c\u51ef\u683c\u5c14\u8fd0\u52a8\u3002<\/li>\n<li><strong>\u5403\u5929\u7136\u98df\u7269<\/strong>\uff1a\u591a\u5403\u852c\u83dc\u3001\u6d46\u679c\u3001\u5168\u8c37\u7269\u3001\u575a\u679c\u3001\u6a44\u6984\u6cb9\u548c\u91ce\u751f\u9c7c\u7c7b\uff0c\u5c11\u5403\u52a0\u5de5\u7cd6\u548c\u6cb9\u70b8\u98df\u54c1\u3002<\/li>\n<li><strong>\u4fdd\u62a4\u8840\u7ba1<\/strong>\uff1a\u6212\u70df\u5e76\u505c\u7528\u4efb\u4f55\u542b\u5c3c\u53e4\u4e01\u7684\u4ea7\u54c1\uff0c\u9650\u5236\u996e\u9152\u3002<\/li>\n<li><strong>\u7761\u4e2a\u597d\u89c9<\/strong>\uff1a\u6bcf\u665a\u4fdd\u8bc17\uff5e9\u5c0f\u65f6\u4e0d\u95f4\u65ad\u7761\u7720\uff0c\u4ee5\u7ef4\u6301\u777e\u916e\u7684\u81ea\u7136\u5206\u6ccc\u548c\u8840\u7ba1\u4fee\u590d\u3002<\/li>\n<li><strong>\u6bcf\u5929\u51cf\u538b<\/strong>\uff1a\u6bcf\u5929\u51a5\u60f3\u6216\u505a\u6df1\u547c\u5438\u7ec3\u4e60\uff0c\u964d\u4f4e\u9759\u606f\u80be\u4e0a\u817a\u7d20\u6c34\u5e73\uff0c\u8ba9\u526f\u4ea4\u611f\u795e\u7ecf\u7cfb\u7edf\u6b63\u5e38\u5de5\u4f5c\u3002<\/li>\n<\/ul>\n<p>\u628a\u52c3\u8d77\u529f\u80fd\u89c6\u4e3a\u5065\u5eb7\u7684\u91cd\u8981\u4fe1\u53f7\uff0c\u6709\u52a9\u4e8e\u60a8\u5728\u5fc3\u8840\u7ba1\u5065\u5eb7\u548c\u6027\u5065\u5eb7\u65b9\u9762\u505a\u51fa\u6b63\u786e\u7684\u51b3\u5b9a\u3002<\/p>\n<h2> \u53c2\u8003\u6587\u732e<\/h2>\n<ol>\n<li aria-level=\"1\"><em>PubMed Central\uff08PMC\uff09\uff1a\u751f\u6d3b\u65b9\u5f0f\u8c03\u6574\u4e0e\u52c3\u8d77\u529f\u80fd\u969c\u788d\uff1a\u7cfb\u7edf\u8bc4\u4ef7\u3002 \u7f51\u5740\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4291878\/\" rel=\"nofollow noopener\" target=\"_blank\"> https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4291878\/<\/a><\/em><\/li>\n<li aria-level=\"1\"><em>\u54c8\u4f5b\u5065\u5eb7\u51fa\u7248\u793e\uff1a\u514b\u670d\u52c3\u8d77\u529f\u80fd\u969c\u788d\u76845\u79cd\u81ea\u7136\u65b9\u6cd5\u3002 \u7f51\u5740\uff1a<a href=\"https:\/\/www.health.harvard.edu\/mens-health\/5-natural-ways-to-overcome-erectile-dysfunction\" rel=\"nofollow noopener\" target=\"_blank\"> https:\/\/www.health.harvard.edu\/mens-health\/5-natural-ways-to-overcome-erectile-dysfunction<\/a><\/em><\/li>\n<li aria-level=\"1\"><em>\u514b\u5229\u592b\u5170\u8bca\u6240\uff1a\u52c3\u8d77\u529f\u80fd\u969c\u788d\u7684\u75c7\u72b6\u3001\u75c5\u56e0\u548c\u81ea\u7136\u7ba1\u7406\u3002 \u7f51\u5740\uff1a<a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/10035-erectile-dysfunction\" rel=\"nofollow noopener\" target=\"_blank\"> https:\/\/my.clevelandclinic.org\/health\/diseases\/10035-erectile-dysfunction<\/a><\/em><\/li>\n<li aria-level=\"1\"><em>\u6b27\u6d32\u6ccc\u5c3f\u5916\u79d1\u5b66\u4f1a\uff08Uroweb\uff09\uff1a\u901a\u8fc7\u6539\u53d8\u751f\u6d3b\u65b9\u5f0f\u7ba1\u7406\u52c3\u8d77\u529f\u80fd\u969c\u788d\u3002 \u7f51\u5740\uff1a<a href=\"https:\/\/patients.uroweb.org\/condition\/erectile-dysfunction\/all-treatments-ed\/lifestyle-changes-ed\" rel=\"nofollow noopener\" target=\"_blank\"> https:\/\/patients.uroweb.org\/condition\/erectile-dysfunction\/all-treatments-ed\/lifestyle-changes-ed<\/a><\/em><\/li>\n<li aria-level=\"1\"><em>\u82f1\u56fd\u56fd\u6c11\u533b\u7597\u670d\u52a1\u4f53\u7cfb\uff08NHS\uff09\uff1a\u52c3\u8d77\u529f\u80fd\u969c\u788d\uff08\u52c3\u8d77\u95ee\u9898\uff09\u7684\u539f\u56e0\u548c\u81ea\u52a9\u6307\u5357\u3002 \u7f51\u5740\uff1a<a href=\"https:\/\/www.nhs.uk\/conditions\/erection-problems-erectile-dysfunction\/\" rel=\"nofollow noopener\" target=\"_blank\"> https:\/\/www.nhs.uk\/conditions\/erection-problems-erectile-dysfunction\/<\/a><\/em><\/li>\n<li aria-level=\"1\"><em>\u54c8\u7279\u798f\u5fb7\u533b\u7597\uff1a\u6539\u53d8\u751f\u6d3b\u65b9\u5f0f\u771f\u7684\u80fd\u9006\u8f6c\u52c3\u8d77\u529f\u80fd\u969c\u788d\u5417\uff1f \u7f51\u5740\uff1a<a href=\"https:\/\/hartfordhealthcare.org\/about-us\/news-press\/news-detail?articleId=51359\" rel=\"nofollow noopener\" target=\"_blank\"> https:\/\/hartfordhealthcare.org\/about-us\/news-press\/news-detail?articleId=51359<\/a><\/em><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u52c3\u8d77\u529f\u80fd\u969c\u788d\u53ef\u4ee5\u8bf4\u662f\u7537\u6027\u6700\u5e38\u89c1\u7684\u5065\u5eb7\u95ee\u9898\u4e4b\u4e00\uff0c\u4f46\u4eba\u4eec\u5e38\u5e38\u53ea\u628a\u5b83\u770b\u4f5c\u5355\u7eaf\u7684\u6027\u95ee\u9898\uff0c\u6216\u8870\u8001\u8fc7\u7a0b\u4e2d\u4e0d\u53ef\u907f\u514d\u7684\u73b0\u8c61\u3002  [&hellip;]<\/p>\n","protected":false},"author":2145,"featured_media":134630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5944,5954,5948],"tags":[],"class_list":["post-134620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-erectile-dysfunction","category-generic-drugs","category-sildenafil-viagra-guide"],"_links":{"self":[{"href":"https:\/\/indogenmed.org\/zh-hans\/wp-json\/wp\/v2\/posts\/134620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indogenmed.org\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indogenmed.org\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indogenmed.org\/zh-hans\/wp-json\/wp\/v2\/users\/2145"}],"replies":[{"embeddable":true,"href":"https:\/\/indogenmed.org\/zh-hans\/wp-json\/wp\/v2\/comments?post=134620"}],"version-history":[{"count":0,"href":"https:\/\/indogenmed.org\/zh-hans\/wp-json\/wp\/v2\/posts\/134620\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indogenmed.org\/zh-hans\/wp-json\/wp\/v2\/media\/134630"}],"wp:attachment":[{"href":"https:\/\/indogenmed.org\/zh-hans\/wp-json\/wp\/v2\/media?parent=134620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indogenmed.org\/zh-hans\/wp-json\/wp\/v2\/categories?post=134620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indogenmed.org\/zh-hans\/wp-json\/wp\/v2\/tags?post=134620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}