{"id":39494,"date":"2026-03-05T10:05:17","date_gmt":"2026-03-05T10:05:17","guid":{"rendered":"https:\/\/indogenmed.org\/resource\/erectile-dysfunction-self-care-natural-ways-to-improve-ed-at-home\/"},"modified":"2026-07-10T09:42:56","modified_gmt":"2026-07-10T09:42:56","slug":"erectile-dysfunction-self-care-natural-ed","status":"publish","type":"post","link":"https:\/\/indogenmed.org\/zh-hans\/resource\/erectile-dysfunction-self-care-natural-ed\/","title":{"rendered":"\u52c3\u8d77\u529f\u80fd\u969c\u788d\u81ea\u6211\u62a4\u7406\uff1a\u5728\u5bb6\u6539\u5584\u52c3\u8d77\u529f\u80fd\u969c\u788d\u7684\u81ea\u7136\u65b9\u6cd5"},"content":{"rendered":"<p><a href=\"\/zh-hans\/medicine\/erectile-dysfunction\/\" target=\"_blank\" 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400\">\u7626\u8089\u86cb\u767d<\/li>\n<\/ul>\n<p>\u7814\u7a76\u8868\u660e\uff0c\u8fd9\u79cd\u996e\u98df\u6a21\u5f0f\u53ef\u80fd\u901a\u8fc7\u4fc3\u8fdb\u8840\u7ba1\u5065\u5eb7\u6765\u6539\u5584\u52c3\u8d77\u529f\u80fd\u969c\u788d\u3002<\/p>\n<p>\u867d\u7136\u5b83\u4e0d\u80fd\u6cbb\u6108\u52c3\u8d77\u529f\u80fd\u969c\u788d\uff0c\u4f46\u5b83\u53ef\u4ee5\u6210\u4e3a\u52c3\u8d77\u529f\u80fd\u969c\u788d\u957f\u671f\u6cbb\u7597\u8ba1\u5212\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\u3002<\/p>\n<h2>\u538b\u529b\u7ba1\u7406\u4e0e\u5fc3\u7406\u5065\u5eb7<\/h2>\n<p>\u538b\u529b\u4f1a\u6fc0\u6d3b\u8eab\u4f53\u7684\u6218\u6597\u6216\u9003\u8dd1\u53cd\u5e94\u3002\u5f53\u8fd9\u4e00\u7cfb\u7edf\u88ab\u89e6\u53d1\u65f6\uff0c\u8840\u6db2\u4f1a\u4ece\u751f\u6b96\u5668\u5b98\u8f6c\u79fb\u3002<\/p>\n<p>\u6162\u6027\u538b\u529b\u4f1a\u5bfc\u81f4\uff1a<\/p>\n<ul>\n<li style=\"font-weight: 400\">\u964d\u4f4e\u6027\u6b32<\/li>\n<li style=\"font-weight: 400\">\u7126\u8651\u52a0\u5267<\/li>\n<li style=\"font-weight: 400\">\u5e72\u6270\u52c3\u8d77\u7ef4\u6301<\/li>\n<\/ul>\n<h3>\u5b9e\u7528\u51cf\u538b\u6280\u5de7<\/h3>\n<ul>\n<li style=\"font-weight: 400\">\u6b63\u5ff5\u51a5\u60f3<\/li>\n<li style=\"font-weight: 400\">\u6df1\u547c\u5438\u7ec3\u4e60<\/li>\n<li style=\"font-weight: 400\">\u89c4\u5f8b\u7684\u4f53\u80b2\u953b\u70bc<\/li>\n<li style=\"font-weight: 400\">\u54a8\u8be2\u6216\u6cbb\u7597<\/li>\n<li style=\"font-weight: 400\">\u4e0e\u5408\u4f5c\u4f19\u4f34\u4fdd\u6301\u5f00\u653e\u7684\u6c9f\u901a<\/li>\n<\/ul>\n<p>\u89e3\u51b3\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\u662f\u6cbb\u7597\u52c3\u8d77\u529f\u80fd\u969c\u788d\u6700\u5bb9\u6613\u88ab\u5ffd\u89c6\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002<\/p>\n<h2>\u7761\u7720\u4e0e\u8377\u5c14\u8499\u5e73\u8861<\/h2>\n<p>\u7761\u7720\u5728\u6fc0\u7d20\u8c03\u8282\u4e2d\u8d77\u7740\u81f3\u5173\u91cd\u8981\u7684\u4f5c\u7528\uff0c\u5c24\u5176\u662f\u5728\u777e\u916e\u751f\u6210\u65b9\u9762\u3002\u777e\u916e\u6c34\u5e73\u901a\u5e38\u5728\u7761\u7720\u671f\u95f4\u8fbe\u5230\u5cf0\u503c\u3002<\/p>\n<p>\u7761\u7720\u4e0d\u8db3\u53ef\u80fd\u5bfc\u81f4\uff1a<\/p>\n<ul>\n<li style=\"font-weight: 400\">\u777e\u916e\u6c34\u5e73\u964d\u4f4e<\/li>\n<li style=\"font-weight: 400\">\u589e\u52a0\u538b\u529b\u6fc0\u7d20<\/li>\n<li style=\"font-weight: 400\">\u964d\u4f4e\u6027\u6b32<\/li>\n<\/ul>\n<h3><b>\u6539\u5584\u7761\u7720\u8d28\u91cf\u7684\u65b9\u6cd5\uff1a<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400\">\u4fdd\u6301\u89c4\u5f8b\u7684\u5c31\u5bdd\u65f6\u95f4<\/li>\n<li style=\"font-weight: 400\">\u7761\u524d\u9650\u5236\u5c4f\u5e55\u4f7f\u7528\u65f6\u95f4<\/li>\n<li style=\"font-weight: 400\">\u907f\u514d\u5728\u4e00\u5929\u4e34\u8fd1\u7ed3\u675f\u65f6\u6444\u5165\u5496\u5561\u56e0<\/li>\n<li style=\"font-weight: 400\">\u8425\u9020\u9ed1\u6697\u3001\u5b89\u9759\u7684\u7761\u7720\u73af\u5883<\/li>\n<\/ul>\n<p>\u7761\u7720\u8d28\u91cf\u7684\u63d0\u9ad8\u53ef\u80fd\u6709\u52a9\u4e8e\u52c3\u8d77\u529f\u80fd\u969c\u788d\u7684\u81ea\u7136\u6539\u5584\u3002<\/p>\n<h2>\u4f53\u91cd\u7ba1\u7406\u4e0e\u4ee3\u8c22\u5065\u5eb7<\/h2>\n<p>\u80a5\u80d6\u4e0e\u52c3\u8d77\u529f\u80fd\u969c\u788d\u5bc6\u5207\u76f8\u5173\u3002\u8fc7\u591a\u7684\u4f53\u8102\u4f1a\u5bfc\u81f4\uff1a<\/p>\n<ul>\n<li style=\"font-weight: 400\">\u964d\u4f4e\u777e\u916e\u6c34\u5e73<\/li>\n<li style=\"font-weight: 400\">\u708e\u75c7\u52a0\u5267<\/li>\n<li style=\"font-weight: 400\">\u5bfc\u81f4\u80f0\u5c9b\u7d20\u62b5\u6297<\/li>\n<li style=\"font-weight: 400\">\u635f\u4f24\u8840\u7ba1<\/li>\n<\/ul>\n<p>\u901a\u8fc7\u8282\u98df\u548c\u8fd0\u52a8\u51cf\u80a5\u53ef\u4ee5\u663e\u8457\u6539\u5584\u52c3\u8d77\u529f\u80fd\u969c\u788d\u7684\u5065\u5eb7\u72b6\u51b5\u3002<\/p>\n<p>\u5373\u4f7f\u662f\u8f7b\u5fae\u7684\u4f53\u91cd\u51cf\u8f7b\u4e5f\u80fd\u5bf9\u52c3\u8d77\u529f\u80fd\u4ea7\u751f\u79ef\u6781\u5f71\u54cd\u3002<\/p>\n<h2>\u5438\u70df\u548c\u996e\u9152<\/h2>\n<p>\u5438\u70df\u4f1a\u635f\u5bb3\u8840\u7ba1\u5e76\u9650\u5236\u8840\u6db2\u5faa\u73af\u3002\u5b83\u4f1a\u76f4\u63a5\u5e72\u6270\u9634\u830e\u52c3\u8d77\u7ec4\u7ec7\u81ea\u7136\u589e\u8fdb\u8840\u6d41\u7684\u80fd\u529b\u3002<\/p>\n<p>\u6212\u70df\u662f\u6cbb\u7597\u52c3\u8d77\u529f\u80fd\u969c\u788d\u6700\u6709\u79d1\u5b66\u4f9d\u636e\u7684\u81ea\u7136\u7597\u6cd5\u4e4b\u4e00\u3002<\/p>\n<p>\u8fc7\u91cf<a href=\"\/zh-hans\/resource\/alcohol-erectile-dysfunction-connection\/\" target=\"_blank\" rel=\"noopener\">\u996e\u9152<\/a>\u4f1a\u6291\u5236\u795e\u7ecf\u7cfb\u7edf\u5e76\u964d\u4f4e\u777e\u916e\u6c34\u5e73\u3002\u9650\u5236\u996e\u9152\u53ef\u80fd\u6709\u52a9\u4e8e\u7ef4\u6301\u52c3\u8d77\u529f\u80fd\u3002<\/p>\n<h2>\u6cbb\u7597\u52c3\u8d77\u529f\u80fd\u969c\u788d\u7684\u5929\u7136\u8865\u54c1<\/h2>\n<p><a href=\"\/product\/viagra-100-mg-tablets\/\" target=\"_blank\" rel=\"noopener\">\u4f1f\u54e5100\u6beb\u514b\u7247<\/a>\u8bb8\u591a\u7537\u6027\u90fd\u5728\u5bfb\u627e\u6700\u597d\u7684\u5929\u7136\u52c3\u8d77\u529f\u80fd\u969c\u788d\u8865\u5145\u5242\u3002\u7136\u800c\uff0c\u4e0d\u540c\u4ea7\u54c1\u7684\u7597\u6548\u8bc1\u636e\u5404\u4e0d\u76f8\u540c\uff0c\u800c\u4e14\u8865\u5145\u5242\u7684\u76d1\u7ba1\u4e5f\u4e0d\u5982\u5904\u65b9\u836f\u4e25\u683c\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5e38\u88ab\u63d0\u53ca\u7684\u6cbb\u7597\u52c3\u8d77\u529f\u80fd\u969c\u788d\u7684\u5929\u7136\u8865\u54c1\uff1a<\/p>\n<ul>\n<li>\u5de6\u65cb\u7cbe\u6c28\u9178\uff1a\u4e00\u79cd\u53ef\u80fd\u4fc3\u8fdb\u4e00\u6c27\u5316\u6c2e\u751f\u6210\u7684\u6c28\u57fa\u9178\u3002\u4e00\u4e9b\u7814\u7a76\u8868\u660e\uff0c\u5de6\u65cb\u7cbe\u6c28\u9178\u80fd\u8f7b\u5fae\u6539\u5584\u52c3\u8d77\u529f\u80fd\uff0c\u5c24\u5176\u662f\u5728\u4e0e\u5176\u4ed6\u6210\u5206\u8054\u5408\u4f7f\u7528\u65f6\u3002<\/li>\n<li>\u4eba\u53c2\uff1a\u5e38\u88ab\u5ba3\u4f20\u4e3a\u5929\u7136\u58ee\u9633\u8865\u54c1\u3002\u4e00\u4e9b\u7814\u7a76\u8868\u660e\uff0c\u5b83\u53ef\u80fd\u6539\u5584\u8f7b\u5ea6\u52c3\u8d77\u529f\u80fd\u969c\u788d\u75c7\u72b6\u3002<\/li>\n<li> DHEA\uff1a\u4e00\u79cd\u6fc0\u7d20\u524d\u4f53\uff0c\u53ef\u80fd\u5bf9\u777e\u916e\u6c34\u5e73\u4f4e\u7684\u7537\u6027\u6709\u76ca\u3002\u52a1\u5fc5\u5728\u533b\u751f\u7684\u6307\u5bfc\u4e0b\u8fdb\u884c\u3002<\/li>\n<li>\u80b2\u4ea8\u5bbe\uff1a\u63d0\u53d6\u81ea\u6811\u76ae\u3002\u53ef\u80fd\u5b58\u5728\u5fc3\u7387\u52a0\u5feb\u548c\u7126\u8651\u7b49\u526f\u4f5c\u7528\u3002\u5efa\u8bae\u8c28\u614e\u4f7f\u7528\u3002<\/li>\n<li>\u6deb\u7f8a\u85ff\uff08\u7ecf\u5e38\u5728\u7f51\u4e0a\u8ba8\u8bba\uff0c\u4f46\u5bf9\u4eba\u7c7b\u7684\u8bc1\u636e\u6709\u9650\uff0c\u6548\u529b\u5c1a\u4e0d\u786e\u5b9a\uff09<\/li>\n<\/ul>\n<p>\u867d\u7136\u8fd9\u4e9b\u4ea7\u54c1\u6709\u65f6\u88ab\u5ba3\u4f20\u4e3a\u5929\u7136\u4f1f\u54e5\uff0c\u4f46\u5b83\u4eec\u5e76\u4e0d\u80fd\u66ff\u4ee3\u5904\u65b9\u7c7bED\u6cbb\u7597\u836f\u7269\u3002\u6700\u4f73\u7684ED\u5929\u7136\u8865\u5145\u5242\u56e0\u4e2a\u4eba\u5065\u5eb7\u72b6\u51b5\u800c\u5f02\u3002<\/p>\n<p>\u5728\u670d\u7528\u4efb\u4f55\u6cbb\u7597\u52c3\u8d77\u529f\u80fd\u969c\u788d\u7684\u5929\u7136\u8865\u54c1\u4e4b\u524d\uff0c\u8bf7\u54a8\u8be2\u533b\u7597\u4fdd\u5065\u4e13\u4e1a\u4eba\u5458\u3002<\/p>\n<h2>\u5929\u7136\u4f1f\u54e5\u66ff\u4ee3\u54c1\uff1a\u670d\u7528\u8865\u5145\u5242\u524d\u987b\u77e5<\/h2>\n<p>\u8bb8\u591a\u7537\u6027\u5728\u7f51\u4e0a\u641c\u7d22\u5929\u7136\u4f1f\u54e5\u6216\u5929\u7136\u52c3\u8d77\u8865\u5145\u5242\uff0c\u5e0c\u671b\u80fd\u627e\u5230\u4e00\u79cd\u7b80\u5355\u6613\u884c\u7684\u5c45\u5bb6\u89e3\u51b3\u65b9\u6848\u3002<\/p>\n<p>\u5e02\u9762\u4e0a\u6709\u5f88\u591a\u53f7\u79f0\u5929\u7136\u4f1f\u54e5\u66ff\u4ee3\u54c1\u7684\u4fdd\u5065\u54c1\uff0c\u4f46\u76f8\u5173\u7814\u7a76\u6709\u9650\u4e14\u7ed3\u679c\u4e0d\u4e00\uff0c\u6ca1\u6709\u4e00\u9879\u7814\u7a76\u8868\u660e\u5b83\u4eec\u5bf9\u5927\u591a\u6570\u4eba\u6765\u8bf4\u80fd\u50cf\u5904\u65b9\u836f<a href=\"\/molecule\/sildenafil-citrate\/\" target=\"_blank\" rel=\"noopener\">\u897f\u5730\u90a3\u975e<\/a>\u548c<a href=\"\/molecule\/tadalafil\/\" target=\"_blank\" rel=\"noopener\">\u4ed6\u8fbe\u62c9\u975e\u90a3\u6837<\/a>\u6709\u6548\u3002<\/p>\n<h2>\u4f55\u65f6\u5bfb\u6c42\u4e13\u4e1aED\u6cbb\u7597<\/h2>\n<p>\u8f7b\u5ea6\u52c3\u8d77\u529f\u80fd\u969c\u788d\u60a3\u8005\u53ef\u80fd\u5bf9\u4e00\u4e9b\u81ea\u7136\u7597\u6cd5\u6709\u6548\u3002\u4f46\u662f\uff0c\u5982\u679c\u51fa\u73b0\u4ee5\u4e0b\u60c5\u51b5\uff0c\u8fdb\u884c\u533b\u5b66\u8bc4\u4f30\u81f3\u5173\u91cd\u8981\uff1a<\/p>\n<ul>\n<li style=\"font-weight: 400\">\u75c7\u72b6\u6301\u7eed\u8d85\u8fc7\u4e09\u4e2a\u6708<\/li>\n<li style=\"font-weight: 400\">ED\u7a81\u7136\u53d1\u751f<\/li>\n<li style=\"font-weight: 400\">\u60a8\u60a3\u6709\u7cd6\u5c3f\u75c5\u6216\u5fc3\u810f\u75c5<\/li>\n<li style=\"font-weight: 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href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/erectile-dysfunction\" target=\"_blank\" rel=\"noopener nofollow\">\u6885\u5965\u8bca\u6240<\/a>\u3002\u52c3\u8d77\u529f\u80fd\u969c\u788d\uff08ED\uff09\uff1a\u75c5\u56e0\u548c\u6cbb\u7597<\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/erectiledysfunction.html\" target=\"_blank\" rel=\"noopener nofollow\">MedlinePlus.<\/a>\u52c3\u8d77\u529f\u80fd\u969c\u788d\u3002\u7f8e\u56fd\u56fd\u5bb6\u533b\u5b66\u56fe\u4e66\u9986\u3002<\/p>\n<p> <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/erectile-dysfunction\" target=\"_blank\" rel=\"noopener nofollow\">\u7f8e\u56fd\u56fd\u7acb\u536b\u751f\u7814\u7a76\u9662<\/a>\uff08NIH\uff09\u3002\u52c3\u8d77\u529f\u80fd\u969c\u788d\u6982\u8ff0\u3002<\/p>\n<p> <a href=\"https:\/\/www.drugs.com\/condition\/erectile-dysfunction.html\" target=\"_blank\" rel=\"noopener nofollow\">Drugs.com.<\/a>\u52c3\u8d77\u529f\u80fd\u969c\u788d\u6982\u8ff0\u53ca\u6cbb\u7597\u65b9\u6848\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u52c3\u8d77\u529f\u80fd\u969c\u788d\uff0c\u901a\u5e38\u7b80\u79f0\u4e3aED\uff0c\u662f\u6307\u6301\u7eed\u96be\u4ee5\u52c3\u8d77\u6216\u65e0\u6cd5\u7ef4\u6301\u8db3\u4ee5\u8fdb\u884c\u6027\u4ea4\u7684\u52c3\u8d77\u786c\u5ea6\u3002\u8fd9\u662f\u4e00\u4e2a\u5e38\u89c1\u95ee\u9898\uff0c\u5c24\u5176\u662f\u5728\u7537\u6027 [&hellip;]<\/p>\n","protected":false},"author":2144,"featured_media":38097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5944],"tags":[],"class_list":["post-39494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-erectile-dysfunction"],"_links":{"self":[{"href":"https:\/\/indogenmed.org\/zh-hans\/wp-json\/wp\/v2\/posts\/39494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indogenmed.org\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indogenmed.org\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indogenmed.org\/zh-hans\/wp-json\/wp\/v2\/users\/2144"}],"replies":[{"embeddable":true,"href":"https:\/\/indogenmed.org\/zh-hans\/wp-json\/wp\/v2\/comments?post=39494"}],"version-history":[{"count":0,"href":"https:\/\/indogenmed.org\/zh-hans\/wp-json\/wp\/v2\/posts\/39494\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indogenmed.org\/zh-hans\/wp-json\/wp\/v2\/media\/38097"}],"wp:attachment":[{"href":"https:\/\/indogenmed.org\/zh-hans\/wp-json\/wp\/v2\/media?parent=39494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indogenmed.org\/zh-hans\/wp-json\/wp\/v2\/categories?post=39494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indogenmed.org\/zh-hans\/wp-json\/wp\/v2\/tags?post=39494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}