Bone & Joint

Bone and joint pain means pain, stiffness, or swelling in your knees, hips, back, hands, shoulders, or ankles. It can happen because of age, extra weight, old injuries, overuse, low vitamin D/calcium, or health problems like arthritis or gout.

One common reason is osteoarthritis (wear-and-tear of joints). Some people also experience joint pain from rheumatoid arthritis (an immune-related condition) or from uric acid problems (gout). To find the real cause, a doctor may suggest tests such as X-rays, MRIs, and blood tests.

Key Facts

• Usually seen in: Adults (more common after 40–60+)
• More common in: Women (depends on condition)
• Common areas: Knees, hips, back/spine, hands, shoulders, ankles

Common Symptoms

• Pain or tenderness in the joint
• Swelling, redness, or warmth
• Stiffness (especially in the morning)
• Less movement or the joint feels stuck
• Weakness around the joint

Risk Factors

• Old injury
• Overuse (work, gym, sports)
• Overweight
• Age
• Low vitamin D/calcium
• Arthritis or gout

Tests Doctors May Suggest

• X-ray (for joint damage)
• MRI (for ligaments/cartilage)
• Blood tests: CBC, ESR, CRP, uric acid, vitamin D, calcium (as needed)

Treatment Options (Depends on Cause)

• Pain relief medicines (like paracetamol or anti-inflammatory medicines)
• Medicines for arthritis or gout (if diagnosed)
• Calcium + vitamin D for bone health (if low)
• Physiotherapy, stretching, exercise, and weight control
• Surgery for severe joint damage (only in some cases)

Specialists to Consult

• Orthopedic doctor
• Rheumatologist

If pain is severe, swelling is sudden, you have a fever, or you can’t walk/use the joint, get medical help quickly.