ED and Your Age: Is It unavoidable?
Aging is a natural part of life that brings wisdom, experiences, and new perspectives. However, it is also true that with aging comes some negative aspects that many wouldn’t want to discuss, one of which is sexual vitality.
Many men face the issue of erectile dysfunction which is seen as one of the effects of getting older, but the truth is that it affects many younger men as well.
Research shows that Testosterone levels drop by around 1% on average with every progressing year after the age of 30 and this affects a man’s libido, energy, and overall sexual health.
While this hormonal change is real, it doesn’t necessarily signal the end of a satisfying sex life.
What Is Erectile Dysfunction?
Erectile Dysfunction is characterized by the inability to achieve or maintain a penile erection that is sufficient for sexual activity. This can soon adversely affect a man both medically and socially if it persists for a long period.
Men understand that some performance issues and others finding maintaining an erection do arise, but, where the issue starts to arise, waits when the issue is chronic – ED is one such a disturbingly prevalent condition.
How ED Affects Sexual Functioning and Emotional Health
ED can be extremely detrimental to a man and may affect both his physical health and even his mental health. Apart from the obvious concern of achieving or sustaining an erection, men who suffer from ED also tend to feel irritable, and self-conscious and exhibit lower confidence levels.
Such emotional aspects can also interfere with relationships with partners and may lead to other disorders like anxiety and depression.
Furthermore, ED may also be associated with chronic illnesses such as diabetes, heart disease, and hypertension which may require treatment. Hence it is not just a sexual issue but also an indicator of a more serious health condition.
Getting and keeping an erection involves several body systems, including the brain, nerves, blood vessels, and hormones. If any part of this process is affected, it can cause problems with erections.
Does Age Cause Erectile Dysfunction?
Age is a major risk for having ED, however it does not bring its onset. With age testosterone levels decrease and so do the sexual drive and sexual performance. Heart or diabetes-related diseases are additional to aging and may be the cause of ED.
Recent research indicates that although ED is more common among older men, it is restrictive. Most older men have no problems with their sexuality and ED has become a disease that can be cured as well as managed under a controlled regime.
It has been shown that advancing years does not mean solely decreased sexual function and an increase in the occurrence of ED.
Medical Causes of ED
Several medical conditions lead to ED, especially among aged men:
- Obesity: Affects blood circulation and thereby, the ability to achieve an erection.
- Diabetes: Can damage nerves which causes ED.
- Heart Disease: Affects blood circulation, and incapacitates the ability to attain rigidity of the penis.
- Hypertension: The damage caused by elevated blood pressure to blood vessels has a response to erectile functions.
- Low Testosterone: Low levels of testosterone cause a decrease in sexual desire and activity.
- Sleep Apnea: Failing to have a quality night's sleep is associated with ED.
- Neurological Disorders: Erectile dysfunction can occur due to ED-related nerve impairment associated with diseases such as Parkinson's and multiple sclerosis.
Most of these health problems are age-related, and they frequently result in the emergence of ED.
Other Causes of ED Not Related to Age
- Alcohol: Regular use of large quantities of alcohol may lead to loss of erections.
- Tobacco: The inability to obtain an adequate amount of blood leads to erectile dysfunction.
- Medications: Use of some medications may cause other complications including erectile dysfunction - these include H2-receptor antagonists and antidepressants.
- Stress & Anxiety: Psychological factors can interfere with sexual performance
- Relationship Issues: Emotional or relational conflicts can impact sexual function.
How Lifestyle Changes Can Help
Adopting a healthy lifestyle can assist in the management and even prevention of ED. A few examples of these include:
- Exercise: It contributes to the improvement of blood as well as overall cardiovascular health.
- Diet: A well-balanced diet aids in good circulation to support the process of erection.
- Quit smoking: Smoking has negative consequences when it comes to blood flow and sexual health.
- Decrease in alcohol consumption: Regular intake of alcohol poses threats when it comes to ED, limiting its intake would, therefore be beneficial.
- Stress Management: Preparing one’s mind for the day ahead by meditation or therapy results in reduced anxiety and depression which helps better perform tasks.
- Sleep Improvement: Quality sleep improves testosterone production as well as erectile functioning.
- Communication with Partner: Open communication fosters intimacy and reduces performance anxiety.
Treatment Options for ED
These lifestyle changes can enhance one’s sexual health as well as their health in general.
ED is very much treatable and numerous options exist:
- Medications: Drugs like Viagra, Cialis, and Levitra help increase blood flow to the penis.
- Hormone Therapy: In certain cases of low testosterone, testosterone substitution therapy may be applicable.
- Psychotherapy: Counseling deals with the psychological problems like stress or anxiety that are responsible for ED.
- Vacuum Erection Devices: Non-invasive devices are helpful in the penetration process.
- Penile Implants: In the most severe or untreatable cases, surgical approaches are used.
With these diverse treatments, ED can be effectively managed at any age.
Conclusion
Erectile Dysfunction (ED) is not, however, a normal part of the aging process. Yes, the chances of getting ED do increase with age, especially in the presence of certain degenerative changes or conditions.
There is no need to panic, as it is not only curable but also highly preventable through a few lifestyle alterations coupled with seeking out the right treatments. Most men should be able to retrieve the sexual activity they have lost as long as they focus on the health conditions that cause the dysfunction in the first place.
Many older men can enjoy successful sexual satisfaction when the issue is approached sensibly.
